Worst of all, you have a serious jealousy streak in you, bordering on psychotic. How could you come between my family and me? You couldn’t handle even a few special days off so others could shine.
- I appreciate all the confidence you gave me, especially during those college years.
- I justified using you, saying that you fueled my creativity when in reality all you did was sap away a bright and alert mind.
- I realized they all came as a result of my interactions with you.
- Navigating substance abuse, often stemming from traumatic childhood experiences, can be daunting.
- I operate from a clear conscious and a full heart nowadays since I left you behind.
Good Bye Break-Up Letter to Alcohol
As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with. I’m connecting with myself and others in an authentic, genuine and mindful way these days. Whether you are struggling with addiction, mental health or both, our expert team is here to guide you every step of the way.
Relationship Scales Questionnaire
You know they don’t serve alcohol in the park. We are no longer taking on your name as we move away from you either. You don’t get to claim us as “Alcohol-ics,” anymore. We are changing our names during this divorce back to who we were before you moved in on our lives.
A Sample Goodbye Letter to Addiction
Explain how the addiction has affected your friendships, health, and overall well-being. This helps to underscore the reasons for your decision to let go. Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it.
I have no idea how I’m ever gonna eat crawfish again. The beach may have lost its luster too. I went without you this year, and it sucked, especially since you were cheating on me with everyone else. You were definitely putting on a show at the beach, and if you can remember, you finally won me over. Over 200 miles of you and me on the road together. We seemed to have a lot of those kinda moments, especially towards the end.
There is a movement of people who are rising up above your influence and we are saying we want more for our lives. For me, it was such a love-hate bond we had under the false pretense that I “needed” you to have fun, be social or to handle my emotions and stress. You had a way about you that made drinking seem like some kind of luxurious necessity. You preyed on my curiosity and then you sunk your teeth in with the hook that “all the cool kids” hang out with you so maybe I should too.
- You’ve caused me more pain than joy, leading to stress and lost opportunities.
- When the client finally musters the courage to bid farewell to addiction, they’re reclaiming their power and taking back control of their own life.
- I have hope in my heart, and hope is a wonderful thing.
- Explain how the addiction has affected your friendships, health, and overall well-being.
After all the good times we spent, you ended up ruining my life. Because of you, I’ve spent nights in jail, I lost my license, my job, my marriage, and my kids won’t speak to me. You are filled with empty promises that you’ll play nice and only come to visit once in a while. Instead, you camped out in my home, my car, my office and even went so far as to hide in my suitcase on our family trip to Disneyland.
Goodbye Letter to Addiction: Template & Example
Acknowledge the recipient (alcohol) and the intent of your letter. You are setting to share the news that you intend to break free of all the lies and hurt. Keeping it clean and simple is a good way to start your letter. I’ve realized that your temporary relief isn’t worth the long-term damage. You’ve caused me more pain than joy, leading to stress and lost opportunities.
I have realized that My health has deteriorated, my children have been taken away, and I don’t have a job to support myself. I believed goodbye letter to alcohol your promises and lost track of things that matter. You’ve been the best thief, robbing me of my peace. To be clear, the pain you’ve inflicted is unbearable. You’ve been a part of my world for ten years now.
Did you notice towards the end, how much we cried together. All those sad midnights looking in the mirror. We had become such closet companions towards the end. I seemed to need you for damn near everything. But we understand it isn’t easy to write, particularly in the early going. You might tell yourself, ” I want to write a letter to my addiction,” but you don’t know where to start.
You have caused me to be a shadow of the person I was half a lifetime ago. I was not me when I used you, but a variation of somebody I thought I wanted to be. I abused you until you started to abuse me back. I justified using you, saying that you fueled my creativity when in reality all you did was sap away a bright and alert mind.
You also helped me through some rough periods in my life too. You were there when my parents died and helped me through the grief. When I threw out my back, you comforted me for weeks and eased the pain.
