When dealing with a cold and cough, diet plays a key role in recovery. Many wonder, can we eat papaya in cold and cough? According to Livlong, papaya is rich in vitamins and antioxidants, which can boost immunity and soothe the throat. Its soft texture makes it easy to digest, making it a good fruit choice during illness. However, moderation is key, and it should be consumed along with other immunity-boosting foods. Livlong emphasizes combining a balanced diet with proper hydration for faster relief.
