Chia Seeds vs. Tukh Malanga: Benefits, Uses and Differences

Due to their similar appearance, chia seeds and tukh malanga are sometimes confused, although they differ in terms of their origin, nutrition, and use. When soaked in water, small, black seeds swell and take the stability of the gel. They are well-liked for their health benefits, especially weight loss, digestion, and hydration. Tukh Malaga is more popular in South Asian and Middle Eastern civilizations, but chia seeds are famous in Western countries. This blog will help you understand the differences, advantages, and optimal methods of consuming seeds if you have ever questioned which one is healthy or how to include them in your regular diet.

What are Chia seeds?

Chia seeds are highly nutritious black seeds native to Central America and belong to Salvia Hispanica. Due to his ability to supply continuous energy, the Aztecs and Mayans consumed them for millennia. Omega-3 fatty acids, fiber, protein, and antioxidants are all abundant in these seeds. Due to their neutral taste, they can be easily added to a variety of dishes, including smoothies and ripe products.

Health Benefits of Chia Seeds

1. Omega-3 fatty acids are high in one of the best plant-based sources of omega-3 fatty acids, which promote brain function and increase low inflammation and heart health:
2. To help with high digestion in fiber, a small serving helps maintain adequate amounts of fiber to maintain health and avoid constipation.
3. Helps with weight control, the seeds swell and absorb water when soaked, lengthening the feelings of perfection. It reduces calorie intake and helps to regulate appetite desires.
4. Increases metabolism and provides energy Athletes often eat for long- lasting energy. They increase patience and help to stay hydrated.
5. The beneficial elements for bone health calcium, phosphorus, and magnesium are all necessary for healthy bones and teeth and are abundant.

What is Basil Seeds/Tukh Malanga?

The Ocimum Basilicum plant is the source of Tukh Malanga, which is usually known as basil seeds or sabja seeds. Due to their cooling properties, these seeds are often used in Middle Eastern and South Asian cultures, especially in summer drinks Faluda and Rooh Afzah. When soaked in water, the gel-like seeds arise almost immediately, unlike the

seeds of chia. They are often added to the drinks and pastries due to their soft, somewhat sweet taste.

Health Benefits of Tukh Malanga

1. The body is naturally cool, Tukh Malanga is a popular way to cool, which makes it a great addition to summer drinks. It keeps the body hydrated and helps to avoid heatstroke.
2. It helps in digestion because of their high fiber content; these seeds are an excellent natural remedy for digestive problems such as inflammation and constipation.
3. Tukhme Sharbati helps in losing weight the same as seeds; rice is swollen in the stomach after absorbing water, making you feel less likely to be reduced.
4. Blood controls blood sugar levels for people with diabetes Tukh Malanga helps to slow down the absorption of blood sugar.
5. The antioxidants found in these seeds support the clear skin packed with antioxidants, help in the body’s detox and slow down the ageing process.

Differences Between Chia Seeds and Tukh Malanga:

Despite their similar appearance, they look the same but both are very different. Tukh Malanga rises rapidly, but the seeds of chia absorb water more slowly. The basil seeds are always black and small, while the other seeds are slightly larger and come in black and white changes. The seeds are high in omega-3 fatty acids, while basil is prized for its digestive and cooling properties. Moreover, it is a mainstay in traditional drinks and desserts, while the other is often used in smoothies, yogurt, and baked products.

How Can Chia Seeds and Tukh Malanga Be Used?

Both seeds can be eaten in various ways and are simple to include in your diet. There are various methods for the consumption of both seeds:

1. Chia Pudding – For a healthy pudding, soak in milk or curd overnight.
2. Smoothies Soaking chia seeds to increase whip protein and fiber.
3. Water infusion and detox water Mix with water, honey, and lemon to make a cool drink.
4. Baking For additional nutrition, mix in bread, pancakes, or muffins.
5. Thick Agent Use in vegetarian dishes instead of eggs.
6. Include Sharbat, lemonade, or soaked in Faluda.
7. In deserts: Add to custard, kheer, and other classic desserts. With yogurt
8. Add to yogurt to make a nutritious snack.
9. Herbal Remedies Ayurveda uses them for respiratory and digestive purposes.

What Should You Select?

1. Tukhme-Sharbati: Rich in slow-digested fiber, protein, and omega-3 fatty acids, these seeds are excellent for heart health, energy, and weight control.
2. Tukh Malanga: Cooling and easy digestion; rapidly absorbs; perfect for hot weather and digestive problems.

Conclusion:

Tukh Malanga and chia seeds are both beneficial additions to your diet, as they provide different health benefits. Tukh Malaga is fantastic for digestion and cooling the body, while chia seeds are terrible for heart health and long-lasting vitality. Your health objectives will determine which one is best for you, but combining both can lead to a well-rounded nutrient mixture.