Living in Palm Beach means sun, surf, and sand—but while the ocean may be great for your soul, it’s not always as kind to your smile. If you’re a regular in the waves, you might be surprised to learn that surfing and saltwater can subtly affect your oral health.
At Palm beach Dental, we see plenty of ocean-loving patients—and we’re here to share practical advice on how to keep your teeth in top shape while enjoying the surf.
Does Saltwater Really Affect Your Teeth?
The ocean is filled with natural minerals and salt, and while saltwater has some mild cleansing properties, constant exposure can lead to a few dental concerns—especially for regular surfers.
Here’s how saltwater can impact your oral health:
1. Dry Mouth (Xerostomia)
Prolonged exposure to salty air and water can dehydrate your mouth. Saliva plays a crucial role in neutralising acids and washing away bacteria. When you surf for hours and your mouth dries out, plaque and bacteria can build up more easily—raising your risk of decay.
2. Enamel Erosion
While saltwater itself isn’t acidic, it can strip away your natural saliva barrier, which protects tooth enamel. Combine that with frequent snacking, energy drinks, or post-surf citrus refreshments, and the enamel can slowly wear down.
3. Gum Irritation
Saltwater can sometimes irritate the gums, especially if you have small abrasions, canker sores, or gingivitis. Swelling, redness, and sensitivity might follow after a long day in the surf.
Common Dental Issues Among Surfers
Whether you’re a weekend warrior or a daily wave-chaser, you might encounter some of these oral health concerns:
- Chipped or cracked teeth from surfing accidents or board collisions
- Tooth sensitivity from enamel wear or gum recession
- Tartar build-up from dry mouth and mineral-heavy water
- Sunburned lips and gums with long-term UV exposure
And let’s not forget: energy drinks and sugary snacks between sessions can add to the risk of decay.
Top Dental Tips for Surfers in Palm Beach
1. Rinse with Fresh Water After Surfing
After your session, rinse your mouth thoroughly with clean, fresh water. This helps flush out salt and any bacteria or debris. Avoid brushing immediately after surfing, though—your enamel may be temporarily softened, and brushing too soon could cause damage.
2. Stay Hydrated
Combat dry mouth by drinking plenty of water before and after hitting the waves. Carry a water bottle and sip regularly. Staying hydrated supports saliva production and helps keep your mouth healthy.
3. Use a Fluoride Toothpaste
Fluoride helps strengthen tooth enamel and prevent decay. Use a fluoride toothpaste twice daily, and consider a fluoride mouthwash if you surf often.
4. Watch the Post-Surf Snacks
Steer clear of sugary or acidic drinks right after surfing—especially sports drinks, soft drinks, or fruit juices. These can erode enamel when your mouth is dry. Opt for water and tooth-friendly snacks like nuts or cheese instead.
5. Wear a Mouthguard (If Needed)
If you’re prone to surfing injuries or you grind your teeth (especially during high-concentration sports), a custom mouthguard can help protect your smile from impact or damage.
6. Lip and Gum Protection
Don’t forget your lips and gums. Use a high-SPF lip balm and consider applying a dental-safe sunscreen to exposed gum areas if you’re surfing for long hours. Prolonged UV exposure can lead to skin damage and increase the risk of lip cancer.
When to See a Dentist
If you’re a regular surfer, it’s worth mentioning your surf routine to the dentist near you. At Palm Beach Dental, we can monitor for early signs of enamel erosion, gum irritation, or dry mouth and recommend preventative care that fits your lifestyle.
We recommend:
- Regular 6-month check-ups and professional cleans
- Custom fluoride treatments for added enamel protection
- Advice on hydration, diet, and surf-friendly oral care
Wrapping Up!
The ocean might be your second home—but your smile is always with you. By being mindful of how surfing and saltwater can affect your teeth, and taking small preventative steps, you can ride every wave with confidence.
Need a check-up or dental advice tailored to your surf lifestyle?
Visit Palmbeach Dental—your local team who understands both teeth and tides.
