Do your feet hurt when you walk or stand? Do your shoes wear out unevenly? You might have flat feet.
Flat feet can cause pain, swelling, and even back problems. The good news? A Flat Feet Specialist can help.
At the Foot and Ankle Center of Arizona, we care about your health. Dr. Kris A. DiNucci, a Podiatric Foot and Ankle Surgeon, knows how to treat flat feet. Our office in Scottsdale, AZ is warm, welcoming, and ready to help.
Let’s look at what flat feet are, why they matter, and how a Flat Feet Specialist can help.
What Are Flat Feet?
Flat feet happen when the arches in your feet are low or missing. When you stand, the whole bottom of your foot touches the ground.
This can be normal in young kids. But if it continues as you grow, it may cause problems. Adults can also get flat feet later in life.
There are two types:
- Flexible flat feet: Arches appear when you lift your foot.
- Rigid flat feet: No arch, even when off the ground.
According to Mayo Clinic, flat feet can lead to pain and changes in walking.
Pain and Tired Feet
Flat feet can cause your muscles and joints to work too hard. This can make your feet tired or sore.
You might feel pain in your:
- Heels
- Arches
- Ankles
- Knees
- Lower back
A study from the Journal of Foot and Ankle Research shows flat feet are linked to more foot pain.
If walking or standing hurts, a Flat Feet Specialist can help ease that pain.
Trouble Walking or Running
People with flat feet may walk differently. This is called overpronation. It means your feet roll in too much when you walk or run.
Over time, this can lead to:
- Poor balance
- Swollen feet
- Leg or hip pain
Flat feet can even make it hard to enjoy fun things like sports or hiking.
Dr. Kris A. DiNucci can check how your feet move. He may suggest custom orthotics, stretches, or better shoes to help you walk easier.
Wearing Out Shoes Fast
Do the insides of your shoes wear out quickly? That may be a sign of flat feet.
Flat feet can put too much pressure on certain areas. This can damage shoes and cause joint pain.
A Flat Feet Specialist can help you find shoes with strong support. Good shoes can protect your feet and keep your body aligned.
You may also get custom inserts to fit your feet and reduce strain.
Other Health Problems
Flat feet are not just about feet. They can cause problems in your:
- Knees
- Hips
- Back
That’s because your feet support your whole body. If they are out of balance, your body may try to fix the problem. This can lead to more pain and stress in other areas.
According to the National Institutes of Health, foot issues can lead to joint strain and injury.
Seeing a Flat Feet Specialist helps stop these problems early.
How a Flat Feet Specialist Helps
Dr. Kris A. DiNucci offers many treatments for flat feet. He looks at your feet, talks about your pain, and helps you feel better.
Here’s what a visit may include:
- A full foot exam
- Watching how you walk
- Custom orthotics
- Stretching plans
- Shoe advice
- Pain care
- In rare cases, surgery
Most people get better without surgery. The right treatment depends on your needs.
The team at the Foot and Ankle Center of Arizona is friendly and helpful. We want you to be comfortable every step of the way.
FAQs
1. Is it okay to have flat feet?
Yes, some people have flat feet with no pain. But if you have pain or trouble walking, you should see a Flat Feet Specialist.
2. Can flat feet go away?
Flat feet in kids may improve with age. But in adults, they often stay the same. Treatment can help reduce pain and improve movement.
3. What shoes are good for flat feet?
Look for shoes with arch support, firm soles, and a wide toe box. A Flat Feet Specialist can help you find the best pair.
Conclusion
Flat feet are common, but they can cause real problems. Pain, poor balance, and worn-out shoes are signs you may need help.
A Flat Feet Specialist like Dr. Kris A. DiNucci can make a big difference. From orthotics to advice on better shoes, the care you need is close to home.
The Foot and Ankle Center of Arizona is here to help. We care about your comfort and health. Our office in Scottsdale, AZ is a great place to start feeling better.
Contact us today through our Contact Us or Request an Appointment page. We’re happy to answer your questions and help your feet feel great again!
