Good nutrition is needed to support the growth and immunity of a child and brain development. Yet not all health problems in children are immediately felt nowadays; many children today are nutritionally deficient, which causes fatigue, weak immune systems, and results in long-term health problems. The causes are both the picky eating and unhealthy diets, and food availability-related issues. These gaps may inhibit the potential of a child.
In this blog, we discuss the most common ones and make a list of their causes and recommendations of what can be done to help avoid them or correct them, as well as useful parent tips to nourish healthy eating habits of kids. Look for an online shop to buy a fruit and vegetable cutter.
Check Out A Few Common Nutritional Deficiencies in Children
- Iron and vitamin D deficiency are most prevalent in children, and calcium, vitamin A, and zinc are among the other common nutritional deficiency disorders that can have severe outcomes unless resolved.
- Vitamin D is beneficial to bones and immunity- deficiency will lead to weak bones and frequent sicknesses, and children who are more exposed to the deficiency will have limited exposure to the sun.
What Are the Reasons Behind Those Issues?
Children are notorious when it comes to nutritional deficiencies that are based on a number of factors.
- Picky eating can also result in the refusal to eat vegetables, milk products, or food rich in proteins, reducing the intake of nutrients.
- High processed and junk food diets do not provide the preferred vitamins and minerals.
- Sunlight deprivation lowers the level of vitamin D synthesis in the body.
- Due to food insecurity, families cannot visit food stores that offer meals of high nutrient density in some instances.
- Moreover, the absorption of nutrients can be affected by other digestive disorders such as celiac disease, which further adds to the deficiency of growing children.
How Can We Prevent Those Issues?
- Include a variety of nutrient-rich foods in the diet of your child in order to help prevent nutritional deficiencies.
- In case of iron, you should stick to lean meats, eggs, spinach, lentils, and fortified ready-made breakfast cereals, and accompany them with vitamin C-rich foods such as oranges to improve their absorption. Buy a fruit and vegetable cutter that can transform your kitchen affairs.
- There are 10 to 15 minutes of sunlight daily, fatty fish, and fortified milk or supplements as a recommendation in case you need to increase the levels of vitamin D.
- Ensure that you consume a lot of calcium in milk or non-dairy foods like almonds, broccoli, and fortified plant milk.
- Add vitamin A in carrots, spinach, and mangoes, vitamin zinc in meat or in chickpeas and seeds.
Imbalanced and incomplete diets and a lack of whole foods can prevent and remedy infants and children with balanced diets. Healthy eating habits should be encouraged early to make sure that a person is able to grow up, have a strong immune system, and remain healthy all his or her life.
