Foot pain can slow you down. It makes walking, playing, or even standing hard. But the good news? You can stop foot pain before it starts!
At the Foot and Ankle Center of Arizona, we care about your health. Our expert, Dr. Kris A. DiNucci, is a trusted Podiatrist in Scottsdale. He helps kids, adults, and seniors stay on their feet—pain-free.
Let’s look at simple ways to prevent foot pain. These tips are easy for everyone to follow.
Wear the Right Shoes
Good shoes keep your feet happy. Bad shoes hurt your feet and cause pain over time.
Choose shoes that:
- Fit well (not too tight or too loose)
- Have soft insides
- Give arch support
- Let your toes move
- Have flat, non-slip soles
Avoid high heels, flip-flops, or worn-out shoes. They don’t give the support your feet need.
Did you know? Over 80% of foot pain is caused by poor shoes. Source: American Podiatric Medical Association (APMA)
If you’re not sure which shoes are best, ask us. Dr. DiNucci will help you find the right fit.
Stretch Your Feet and Legs
Your feet have many small muscles. These muscles need movement to stay strong and loose.
Try these easy stretches:
- Toe points: Point and flex your toes
- Towel scrunch: Grab a towel with your toes
- Calf stretch: Lean on a wall and stretch your legs
Stretch for 5 to 10 minutes each day. This helps prevent tightness and pain.
Expert Tip: Stretching daily improves balance and reduces injury risk. Source: Harvard Health Publishing
Keep Your Feet Clean and Dry
Clean feet are healthy feet. Dirt and moisture can cause skin problems.
Follow these steps each day:
- Wash your feet with soap and warm water
- Dry them well, especially between the toes
- Use lotion on heels and soles (but not between toes)
Moist skin between toes can lead to fungus and infection.
Why it matters: Athlete’s foot grows in damp spots. Dry skin helps stop it. Source: CDC – Healthy Feet
Watch for Small Problems
Check your feet each day. Small problems can become big ones if ignored.
Look for:
- Redness or swelling
- Cuts or blisters
- Cracks or dry spots
- Color changes
- Nail pain
Use a mirror or ask for help if you can’t see well. If something looks wrong, visit a podiatrist.
Dr. DiNucci, your Podiatrist in Scottsdale, can check for issues and help early.
Don’t Ignore Pain
Pain is your body’s way of saying “something is wrong.” Don’t wait for it to go away on its own.
Common causes of foot pain include:
- Flat feet
- Heel spurs
- Plantar fasciitis
- Bunions
- Ingrown toenails
- Overuse or sprains
Fact: Nearly 8 out of 10 Americans have foot pain. Source: APMA Foot Health Study
Early care can stop the pain and prevent long-term problems. If you feel pain, see a podiatrist right away.
Take Care of Your Toenails
Toenails may seem small, but they can cause big problems if not cared for right.
Do this:
- Cut your nails straight across
- Don’t cut too short
- Don’t round the edges
- Use clean clippers
Cutting the wrong way can cause ingrown nails. These hurt and can get infected.
Need help trimming? Our team is here for you.
Stay Active but Rest When Needed
Exercise is great for your feet. It keeps muscles strong and blood flowing. But too much movement can cause pain.
Balance is key:
- Walk or stretch every day
- Rest your feet if they feel tired
- Wear good shoes during activity
- Ice sore spots if needed
Mix movement with rest. Your feet will thank you.
FAQs
When should I see a podiatrist?
If you feel foot pain, see a podiatrist right away. Don’t wait for it to get worse.
Are flat feet a problem?
Flat feet can cause pain and poor balance. A podiatrist can suggest the best shoes or inserts.
Can kids get foot pain too?
Yes! Kids can have growing pains, flat feet, or injuries. Early care helps them stay active and strong.
About Us
At the Foot and Ankle Center of Arizona, we want you to make smart choices about your care. Our staff is friendly, helpful, and trained to give great service.
Dr. Kris A. DiNucci, a skilled Podiatrist in Scottsdale, offers expert care for people of all ages. From small pains to serious problems—we’re here for you.
We are proud to serve Scottsdale, AZ, and nearby areas. Your comfort, safety, and care matter to us.
Conclusion
Foot pain is common—but it doesn’t have to be. You can prevent most foot pain with good shoes, daily care, and smart habits.
- Wear the right shoes
- Stretch often
- Keep feet clean and dry
- Watch for problems
- Don’t ignore pain
- Take care of your nails
- Balance activity with rest
If your feet hurt or you need expert advice, don’t wait. Let us help.
Contact us today through our Contact Us page or Request an Appointment. We’re ready to help your feet feel their best.
