Soya chunks are a popular plant-based protein known for their impressive nutritional profile and versatility in daily meals. According to Livlong, cooked soya chunks provide high-quality protein, dietary fiber, iron, and essential minerals while remaining low in saturated fat. Understanding soya chunks cooked calories per 100g helps health-conscious individuals manage weight, support muscle growth, and plan balanced diets effectively. With controlled calories and long-lasting satiety, Livlong recommends soya chunks as a smart addition to vegetarian and fitness-focused meal plans.
