Urine Drug Test: How Accurate Are They?
A plethora of women face the health issue of Urinary Tract Infection. Bacteria and fungi can be the cause of it; however, there are other causes as well. Under this condition, a woman frequently urinates, experiences pain or burning sensation while urinating, pain in the lower abdomen, nausea, vomiting, passing cloudy urine or strong smelly urine. This all results in causing discomfort, and if not treated over time, it can lead to further serious health issues. Therefore, if you experience any of these symptoms, do not neglect them; instead, immediately visit the best urologist in Ludhiana. However, there are some hygiene tips that you can follow to protect yourself from Urinary Tract Infections, which are mentioned below.
Clean from front to back: Whenever you use the toilet, after using it, it is highly important that you clean from front to back properly so that no bacteria can enter the uterus. Due to this, the risk of having an infection can be reduced; otherwise, if you suffer from such an infection, then you have to get treatment from the best urologist in Ludhiana.
Staying hydrated: When you drink enough water, you also need to urinate. By urinating, all the harmful bacteria from the urinary tract are flushed out. A person should drink 2 litres of water daily to stay hydrated.
Wear normal cloth fabric: Many women have the habit of wearing tight-fitting clothes or underwear made of synthetic fabric; due to this, the moisture builds up in the genital areas, and in such an environment, the bacteria starts to multiply. Therefore, wear loose clothes that are made up of normal fabric like cotton, especially underwear.
Change wet clothes immediately: After swimming or any workout, or if you get wet in the rain, it is advisable to change your clothes immediately. If your clothes are wet, then there is a chance of developing bacteria in your genital areas. If you are going to the gym, for swimming or if the weather seems to be cloudy, always carry a spare set of clothes for yourself. Change it immediately if you get wet.
Urinate when required: Whenever you feel the urge to urinate, urinate immediately. Do not hold your urine for a long time as it can result in the development of bacteria and also increase bacterial growth in the urinary tract, resulting in infection. Even urologists in India recommend doing all these things to maintain good intimate health.
Eat food good for urinary health: Your urinary health is also influenced by your eating habits. Consuming food that is high in antioxidants is actually quite beneficial in protecting your urinary tract from bacteria and infection. Having peas, bananas, green beans, potatoes, whole grains, bread, nuts, and eggs is good for your urinary health. Have these in your diet. Even food that is rich in vitamin C, such as oranges, strawberries and more, also works wonders as these help to lower the urine pH level.
Do not use scented products for genital areas: There are a plethora of hygiene items for women available in the market. However, do not use these as they can also affect your intimate health. There are lots of harmful chemicals in them, resulting in upsetting the natural bacterial balance of the genital area. When the imbalance occurs, the harmful bacteria grow in the genital parts. These sprays and other stuff can cause irritation.
Conclusion: In order to protect yourself from urinary tract infection, always follow the above-mentioned things. Even the top urologists in India also suggest maintaining good intimate hygiene as only then will women not suffer from such issues and will not feel discomfort.
