Ayurvedic treatments are still widely practised, and these include four foundations in approach to health, which are ahara(diet), vihara(lifestyle),aushadhi(medicine) and chikitsa(therapy). Ayurveda is from the words “Ayu, ” meaning life, and “Verda, ” meaning science. It is not modern-day technology, but it involves knowing and treating any ailments that concern the body.
Ayurvedic Treatments
Several ayurvedic treatments are selected according to the patient’s ailments; below are some of the ayurvedic treatments based on the ailment.
Diet
A personal diet plan is curated according to one’s dosha. This diet plan will help the person eat clean and healthy food because the foods include whole and seasonal fruits.
Panchakarma
Panchakarma includes five cleansing aspects that help cleanse the body of all toxins and rejuvenate the body.
Abhyanga/Ayurvedic massages
These massages are known for relaxing the body and mind while helping the skin. An Ayurvedic massage is performed from head to toe. It helps improve the blood flow, typically lasting up to 15 minutes.
Vamanan
Vamanan is sometimes called medically induced vomiting; this helps eliminate waste from parts of the body. A concoction is given to a patient, and they drink it and start vomiting until the medicine is out of the body along with the waste.
Tarpanam
Tarpanam is an eye cleansing procedure done by pouring medicated oil several times on the eyes to improve vision and help with dry eye syndrome. The oil is poured on the patient, and the patient is instructed to blink frequently.
Shirodhara
This treatment is done by slowly dripping oil on the forehead, which helps calm the mind and nerves.
Benefits Of Ayurveda
Ayurveda is an ancient Indian practice of holistic treatment. Its treatments are similar to those of homoeopathic treatments. Below are some benefits or improvements that come after engaging in ayurvedic medicines.
- Meditation helps improve sleep quality and focus and helps manage stress.
- Practising Yoga also helps with better focus and posture and improves circulation and digestion.
- Drinking water helps to flush out the toxins in the body.
- An ayurvedic diet will be more than helpful if one cuts refined and processed foods and eats whole grains containing fibre.
- Some seeds or herbs like fenugreek help decrease cholesterol levels and increase testosterone.
- Side effects vary from little to no side effects compared to chemical-infused medicine.
- Last, drinking herbal green tea, cinnamon and lemon tea to help with appetite and weight and flush out toxins.
Since Ayurveda is a holistic treatment, there are ways to care for your body, with or without suffering from any disease. Ayurveda consists of three fundamental body types, which are also referred to as doshas, which are Vata, Pitta and Kapha. Each body type is represented by biological energies that influence the mental, emotional and physical characteristics. Like the treatments mentioned above, each individual is treated based on their dosha. The most important thing is to find the best Ayurvedic doctor in Ludhiana.
